Weight loss Coaching with Rick 🤔

When it comes to weight loss, we often have to come up with inventive ideas that motivates ourselves to have success. Most ideas come as fresh thoughts while riding a bike, walking, or running 🏃‍♀️. Maybe when you are in a resting mood. Also, driving on the road to work or home. My latest thought has propelled me even more. The strongest desire to live has given thoughts of longevity, and the reality of finality. Will the last meal that I eat in this life be made with a healthy substance? Will it be filled with unhealthy ingredients. Tomorrow is not given or promised. Today is now and where you are. Today is opportunity now. I have control right now to change the future for weight loss and fitness. Maybe tomorrow! Check out my coaching video below 👇

Perhaps a favorite weight loss recipe would work better. Maybe a membership would suffice. Possibly a trip to a relaxing spa. It’s mostly what works for you. It’s what motivates you to be successful in weight loss intervention. Mostly I tend to lean on my own personal feelings, or glean from given thoughts. When we dream about our next step or think about tomorrow. We think about an opportunity to accomplish at that given moment.

When I first started cycling the stars seemed to align together for my chance to experience a life change. Tomorrow is not here yet. Maybe this is your best chance to eat the healthy meal Today!