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Rick’s Running Sauce

Rick’s Running Sauce $20.00

Cycling Fitness Shirt $25.00

Reverse Side

Coaching 💪 Just For You 🏋🏻‍♂️

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Rinse and Repeat 🚴‍♀️🚴‍♀️🚴‍♀️
Just add water 💦
Ride for those who can’t inspire those who can.
Walk golfing 🏌️‍♀️
Just keep going🏋️‍♂️

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CAN’T DO THIS IN A GYM! on Quitter’s day 2025 what it means 🤔March 1, 2026
Never totally quit!
CAN’T DO THIS IN A GYM! on Being comfortable with UncomfortableMarch 1, 2026
I never want to be “too comfortable!”
CAN’T DO THIS IN A GYM! on Foothills Parkway Smoky Mountains 🚴‍♀️March 1, 2026
Love the Smokies especially in the Fall when all those beautiful colors appear…
Russell Williams on If he can, I canDecember 2, 2025
Rick Roop is a fluke of nature, a genetic anomaly. How else could a man in his sixties compete in…
Rick Roop on Fresh AirMay 18, 2025
Very nice great writing skills! Thanks for the comment

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