Everyone enjoys birthdays. Everyone likes to receive gifts, free birthday dinner, and cake on your day. What better way to celebrate your day than a simple walk, hike, run,jog, or bike ride. The distance can be customized to reflect your age. If you’re 30 you can walk for three miles. If you’re 25 you can ride for 2.5 miles. Maybe you have just turned 50 that means you can jog for 5 miles. You can determine what distance is best for you.
Start preparing for the great day that is fast approaching. Make a thoughtful attempt to train for this big birthday. Tell all of your friends and family about your planned activity. Communicate on social media.
Imagine the accolades that you will get from birthday miles. Getting older might be something to look forward to not a date for hesitation. Imagine the possibilities. You could inspire others to do the same. Perhaps fitness just happens because of birthday miles.
After successfully completing birthday miles, and celebrating your great day you are now ready to share your experience. Please tell us about your day and the activity that you decided to sign up for @ rickroopfitness.com
Memorial Fitness 