It’s not how much weight you lose or how fast you run. It’s not how fashionable you look or how many wrinkles you have lost. It’s how consistent you are, and how obsessed you are to just keep going.
Sometimes I get excited about getting a new car, new bicycle, new running shoes, maybe some new golf clubs. Every once in a while I’ll get a new bike. I did get a transformative haircut. I was unsure at first but turned out very well.
It’s very easy to get excited about new stuff. You visualize the pictured product and it is delivered to your doorstep after you lay down a confirming payment. Once committed there is no turning back. Happiness is confirmed you open the box and you see feel and touch the delivered merchandise. There is no better feeling knowing that you have made the right choice. No better assurance that your intuition was correct.
The same feeling that you had with finding can also be experienced with weight loss and fitness. Finding a great pair of shoes, jacket, smart phone, nice car is great. This amazing feeling can feel the same as completing a lap around the park riding your bicycle and losing pounds. Everyone wants to be successful in weight loss and fitness and finding great deals. The uplifting experience wants you to try again to repeat the process of winning and watch you compete significant goals. It’s you that had the idea and now you you want to replicate.
Just like repeat shopping, it’s best to continue looking for a great find. The same victory is found with weight loss and fitness. Don’t stop here press on for the prize continue every day to complete activities that will help you to be healthy and lose weight. This can be walking stretching jogging maybe running or biking. Anything for exercise that gives you reward. Sometimes it’s a little difficult to replicate every day but, I am thinking that I will miss out on something great.
The secret here is to continue efforts that you have visualized for yourself and to not give up. Say these words every day. Just keep going!
Memorial Fitness 