Sometimes I hear a echo. The echo comes from within or when I am walking along a quiet path, on a old dirt road, maybe in my resting place enjoying some early morning tea. Itβs a distant sound possibly produced by someone just behind me? The clicking of a bicycle chain attached to my bike, the rolling of tires that carry me to my destination. Looking up in the sky searching with tilted eyes π I look intensely for the repeating echo of sound.

The busy sound of the highway muzzle our thoughts and our intent. Sights of red sirens seething and blinking lights flashing can signal us to be alert for the event to come. Announcements spoken through an amplifier sends needed instructions for directions. Life is happening and constantly moving requiring much needed attention. However, life can give birth to anxiety and stress causing us to be diverted from the quiet refreshing sound of the echo.

The echo calls us home like an announcement of supper being ready at the family table. I can remember as a child my mom telling us to come home now because it could be cold if you wait any longer. After a long day of school or playing, kids get hungry for their favorite food. Itβs hard to stop or turn away from the evening meal but, there is only one out with bases loaded at the kidβs baseball game. One lap to go to complete a bicycle ride, another layup to be made in practice for the school team

For adults, itβs efforts to make more, and to complete our financial goals. To maintain and enhance our current status in the community with friends and family is a must.

Sometimes life happens and aspirations are needed to venture towards the peak of successful financial fortune. We all need something to work for and we need goals to achieve. However, itβs always beneficial to keep an ear open for the sound of the echo. The echo tells us something and gives much needed direction. Without direction itβs easy to get lost. Just like a blindfold placed over our eyes, distractions of life can cause us to be misguided and alter the true meaning of life.
When it comes to weight loss and fitness listening to the echo can be beneficial. Itβs very hard to obtain results without the help from someone or something. The echo is a powerful voice that gives us a reason and purpose to carry on and to experience successful weight loss and fitness!









