Tag: health

Finding a Reason✨

by Rick Roop
Inspiration

When we think about weight loss and fitness, we think about diets recipes a change of life style, activities, reading about the subject, it’s a great start to begin. But, the real advantage is when we find a reason coupled with efforts mentioned above.

The real person resting inside of us is the most influential component when weight loss and fitness is wanted. The ability to focus on inspiration coupled together with willpower will get real results.

Once our reason is found, nothing can slow us down. No amount of hinderance will detour us. It’s just identifying our purpose that’s starts the process.

One famous person had a purpose and a dream!

Dr. King

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Martin Luther King In London

REG LANCASTER//GETTY IMAGES

From his April 1960 address at Spelman College.

There are so many gifts 🎁 lying in your possession so many talents waiting at your disposal. These traits and talents are inclusive to you and only you. No one on earth is like you, and no one on earth has the same abilities that you have. That’s a very inspiring statement concerning your unique opportunity to identify your purpose.

T.D. Jakes

Using your gifts to help others to smile, promote charitable causes, and to inspire many others will strengthen and improve your unique gifts. It’s a valuable treasure that you have. 💰

Imagine that you are responsible for saving the world. All of that responsibility is in your hands. Just like super man, iron man, any super hero seen in the movies. Those heroes seam to be invincible having the power to change disaster into victory at a moments notice.

Superman

You have the same ability to perform the miraculous just like those folks. No one has your same traits, talents, smile, personality, or enthusiasm that you do. That makes you special not better but special. Also, makes you just as important.

In conclusion, finding a reason is very inspiring in life, and an important ingredient when finding weight loss & fitness.

Older is better?

by Rick Roop

There are obvious signs that things are better when getting older. Classic cars, wine, collectible coins, paintings, documents, and jewelry just to mention a few. The price of these things seem to increase significantly when they are handled with care, and when they are well maintained. Something old can be like new again. Discovered renewed and refined.

66 Chevy Nova

The same statement can be said about people. If we take care of ourselves, change our direction, and our purpose. The possibilities for quality filled life seems to be realistic. Wow😮 quite possible🤔 Opportunity 🤩 This could be your chance to measure imagine and visualize your new artwork and artistic expression like a team of builders remodeling an old house🏡 or a mechanic fixing an old truck 🛻. The inspiration to rebuild is visual powerful and amazing. Perhaps even better than new.

Just because we begin to age does not mean that life is over. Does not mean that we have run the last lap or walked the last mile. In contrast, your age can be a benefit to your well being. The memorial thoughts that you have collected since childhood could be an inspiration to achieve goals for yourself and a witness for others. It’s a opportunity to shine a light for someone else💡your achievements will get noticed 🚨

Restored cuckoo clock

I started losing weight well after my 50s, I discovered cycling and running much later in life. Much further down the road. It truly has been an adventure, and something that I never really dreamed of.

I had no idea that census, marriage, and immigration records would prepare myself for weight loss and fitness.

Old pictures 📷

I have often wondered why I invested so much time into family history research and genealogy, and what leads me into this exploration spirit accompanied by it. I now give credit to the memorial attributes associated with genealogy as my preparation for cycling and running.

It was when I discovered that losing weight cycling and running could be a tool to benefit others, and that it gave me the ability to highlight those who needed to be noticed. That’s when it became powerful and rewarding all at the same time.

You see when we are older there’s a lot of emotional memories built up within ourselves, and that’s where we can gain our strength to accomplish anything that we want to. Especially with a memorial attitude.

I hope that you can do the same with your memorial efforts.

Being comfortable with Uncomfortable

by Rick Roop

I enjoy finding friends making new connections, and embrace those who enhance positive attributes. This is especially true when it comes to weight loss and fitness. You see it takes more than just willpower to see sustained precision weight loss. Its takes a repeated process long term effort to being slightly inconvenient on a schedule. I have found many informative cycling and running clubs throughout East Tennessee and as a result, have met many incredible athletes in the Tennessee Valley. It’s astonishing to witness the inspiration imitating from those individuals who reflect the breath and culture here. To see those persons endure the hardship of running a marathon or riding a century bike ride (100 miles) is truly inspiring and impressive. One common theme for those who have experienced success with weight loss and fitness is the ability to endure discomfort. Not just for a season or a interruption during the week but, a common everyday systematic occurrence.

How to deal with the uncomfortable feelings associated during life style change is important if we want weight loss and fitness. The ability to cope with feelings of physical adversity is vital when it comes to conquering weight loss. It’s up to you to cope with your success seeing that you are more competent and qualified than anyone to control your own success destiny.

Our flexibility during these times of mental and physical exertion is important! That means staying in your lane on the interstate while driving, dark alley walking, or avoiding traffic while bike riding, it’s smart to make quick and precise life changing decisions. Like yoga exercise in the workout center or in your home it’s an inquiry to make you more adapt to make changes to your body and to your environment. It’s not unusual to see people stretching when getting out of bed first thing in the morning, after clocking in at work or first thing at school or taking a test at the end of class. Without proper flexibility sudden body movement can cause muscles cramps ligament injury and cessation of necessary transportation. Flexibility occurs in everyday life, and without its practice we could not experience life in it’s fullness.

However, it’s easy to avoid change. All I have to do is change the channel and begin to digest a program that is more cautious.

Sometimes it’s easier for myself to withdraw from participation rather than signing up for application. To hold my hands over my eyes and pretend is so imaginative. Whistling while walking down a dimly lit path seems to soothe my restless fears.

Many of the aforementioned rituals have worked for me, but they did not resolve my real conflict. That’s because our society sometimes wants us to be who it wants us to be not who we actually are. We were made to be resilient and inventive able to withstand obstacles that are placed in our way. To detour our direction in the wrong way to craft our person modeled into a perfect instrument for profit. As a result, I became complaisant with the order that I must adjust my goals to be ordinary. Not seeing my intricate value found within myself.

You see within everyone is a Marathon Runner a Tour de cyclist a Ironman a weight loss winner. It all begins with rebuttal of the current system and you making the decision to be comfortable with uncomfortable 😳

Company Matters 🏃‍♂️🏃‍♂️🚴‍♂️🚵‍♀️

by Rick Roop

Finding weight loss and fitness is fun when you find friends that join in for your fitness journey. Furthermore, the strenuous process is much easier in the company of enthusiastic persons. Strength comes from those who are experienced. Guidance is directed from others just like you. Cyclist, runners, walking enthusiasts healthy nutrition folks who have gleaned much information long term. Connecting with these groups can be the determining factor when it comes to much weight loss success!

There will be many trying to hinder your efforts to connect with good company. Groups that are inspirational, positive, and motivated about the community and your weight loss purpose are the voices to be listened to the most.

Never let naysayers, obstacles, or negative predictions delay or derail your destiny.

Sometimes we need to disconnect from detoured voices who are negative towards your inspirational goals. Maybe for a short time change the crowd of distraction that tries to inhibit your progress. Make a change in voices that you now listen to. Tune to new input from new communication. Travel to a new destination to a new location for company affirmation. You are ready now for new appointments!

Within every person there is a lean, trim, and skinny athlete really to accomplish any 5K, marathon, or century ride.

It’s not a question of whether you can accomplish your set goal it’s when. The alignment of paths crossed that will steer your traffic in the right direction. You have all of the ingredients to succeed in weight loss and fitness. You have the right DNA the right physical stamina the correct stance. The right look!

Look for those who have overcome obesity, substance abuse, health issues, tragedy just to name a few. Search out stories where people have traversed extreme situations, and come out with successful outcomes. This is the company that you need to keep up with on social media. These are the mentors to follow.

Consequently, your are on the edge of starting a successful weight loss fitness journey. Maybe this is the missing link needed to complete your personal makeover. Remember Company Matters!