Fear can keep us from the things that we enjoy the most. Like a hiking trip to the top of a really high mountain ( Everest)
Walking 🚶♀️ on a elevated trail in the woods. Maybe riding your bicycle up a long hill. Climbing 🧗♀️ a steep mountain. All of these activities are scary at first but, can be overcome by your imagination and seeing your weight loss fitness goals via your creative thoughts you 🧑👩holding the trophy 🏆
I started cycling at the age of 54. Started running sometime later. However, I was apprehensive about my age having the strength and courage to do such things offered a big question mark for myself. This experience was different unknown uncharted not familiar.
There was not the assurance that I could spin the wheels on a road bike in the middle of the road surrounded by cars larger than myself. I did not have the guarantee that I could complete a pre-defined route on my Garmin computer. All I had was the dream that I had of myself holding the trophy and myself at the top.
Sometimes the imaginary dream’s of yourself standing at the top, and holding the completion trophy is all that you need to to overcome fear. It’s not a special formula or special gadget to get to the top or something giving you the trophy but, it’s the visualization of you crossing the finish line, and you the person that completes the race that makes the work worthwhile.
Success starts with a thought seed planted. Once planted you are now responsible for watering, feeding, weeding, and cultivating. Once the growing begins it never stops if you so desire the growing to be. A repetitive overcoming gives us confidence that You can accomplish anything that you want to in the face of obstacles. There’s no stopping your intuition or your imagination once you have planted the garden 🪴
Harvest is coming up after a successful growing season, and now it’s time for you to reap the benefits. No longer will you have to rely on artificial means to lose weight and to experience fitness. It’s your learned experiences in overcoming apprehension and fear 😧 that will enable yourself to compete and hold the coveted trophy 🏆
Memorial Fitness 