Water has many benefits that are helpful for weight loss and fitness. It’s plentiful, readily available visible and healthy. Water is inexpensive, easy to find in grocery stores. gas stations, rest stops, free in restaurants, drinking fountains, and vending machines. If you want to loss weight maybe water is the start of success for you.
You can see people collecting water at roadside springs. Filling up empty bottles from the side of a high mountain. Buying filtered water by the case, truck load, multi gallon containers, and often little micro size bottles at department stores. It seems like everyone loves water.
Water is a great replacement for other less healthy drinks that contain harmful additives. Trading out these beverages can help reduce dehydration and improve digestion leading to much better health. Participants who drink more water could add happy years of life to come.
Just starting out with a different lifestyle doesn’t have to be very intrusive or intense. Change doesn’t have to be so challenging or difficult, and the requirements of lifestyle alterations become so time consuming. That’s why water in the raw form is so important. You don’t have to prepare detailed meals eaten at a particular time. No special trips to the grocery store no membership dues just you and the replacement water. Don’t get me wrong, all of those things are probably great. I know of many success stories using these methods. However, just to get you on the path towards your weight loss goals water might be fine for now.
I was always concerned about getting stuck in the rain. I had thoughts of getting stuck in a thunderstorm while riding on my bike. Always checking the weather forecast for possible downpours in my area. Looking in the sky for ominous clouds listening for the sound of thunder. It was a real hassle, and made me feel very uncomfortable and nervous. I signed up-for a century ride ( 100 miles ) in our town, and was anticipating a great forecasted day. After beginning our tremendous beautiful bicycle ride at the start line, it began to rain ever so lightly. Just sprinkles at first then rain drops next then an outright heavy downpour including lightning and thunder. Invisible potholes filled water, fishtail water around bicycle wheels, and river banks swollen.
I had serious thoughts about giving up the century ride. Then I saw others who were riding with me on the drenched highway. I saw men and women off all age groups progressing towards the goal of 100 miles. I thought that if these folks were pedaling in the rain and are great cyclists. I can ride in the rain just like them. I eventually made it through the entire gauntlet with my goal of 100 miles complete. After thinking about what happened that day, it was not about riding 100 miles as an accomplishment it was overcoming my fear of water. Now it’s a permanent reminder that water could be your friend. If you want to lose weight and experience more fitness drinking water might be a good start.
Memorial Fitness 